Tariq Nelson

More on the mental health benefits of Omega-3 Fats

The science is new, but experts say a daily fish-oil supplement may improve mental focus and probably will provide cardiovascular benefits.

Salmon and Tuna are sources of Omega-3 

Rickets is becoming more common as children don’t go outside as much

When young children lack vitamin D they can develop osteomalacia and rickets—spongy bones with softer structure that can cause bowed legs. But if vitamin D deficiency occurs instead during the teenage years, after development of normal bone structure, osteoporosis produces weaker, brittle bones that are more prone to fracture. In fact, a separate study from 2004 found a 42 percent increase in bone fractures in adolescent girls and boys over the last 30 years